Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Canned Kidney Beans have 3.1 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium, 306.6 times more Sodium and 77 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Magnesium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per 500 calories.