Nutrient Comparison: Canned Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.5 times more Manganese and 14.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 5.5 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.