Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Canned Kidney Beans have 1.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Canned Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.3 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Canned Kidney Beans have 3.6 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 4.7 times more Manganese, 19.3 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4 times more Omega 3, 17.1 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.