Nutrient Comparison: Canned Kidney Beans VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chicory Greens:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 20 times more Vitamin C, 113 times more Vitamin E and 72.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chicory Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chicory Greens:
- 14 ounces of Canned Kidney Beans have 1.3 times more Iron, 1.9 times more Phosphorus and 6.6 times more Sodium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chicory Greens contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Chicory Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 4.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Protein than Chicory Greens.
- Both Canned Kidney Beans and Chicory Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in 14 ounces.