Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chicory Greens:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Raw Chicory Greens.
While Raw Chicory Greens contain 2 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 20 times more Vitamin C, 113 times more Vitamin E and 72.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chicory Greens have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chicory Greens:
Canned All Types Kidney Beans have 1.3 times more Iron, 1.9 times more Phosphorus, 3 times more Selenium and 6.6 times more Sodium than Raw Chicory Greens.
While Raw Chicory Greens contain 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chicory Greens have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 4.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Protein than Raw Chicory Greens.
Both Canned All Types Kidney Beans and Raw Chicory Greens have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.