Nutrient Comparison: Canned Kidney Beans VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Canned Kidney Beans have 3.2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B9, 139.5 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 2.5 times more Potassium, 1.5 times more Zinc and 39 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2 times more Copper, 2.6 times more Iron, 13.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Fiber than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 6 times more Energy, 40.3 times more Fat, 117 times more Saturated Fat, 2.6 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 17.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6