Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookie, chocolate, with icing or coating:
Canned All Types Kidney Beans have 3.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B9, 139.5 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookie, chocolate, with icing or coating:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.5 times more Potassium, 1.5 times more Zinc and 39 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 2 times more Copper, 2.6 times more Iron, 13.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookie, chocolate, with icing or coating have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Fiber than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 6 times more Energy, 40.3 times more Fat, 117 times more Saturated Fat, 2.6 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 17.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookie, chocolate, with icing or coating have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.