Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Canned Kidney Beans have more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 5.9 times more Energy, 40.9 times more Fat, 38.7 times more Saturated Fat, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 24.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6