Nutrient Comparison: Canned Kidney Beans VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, fig bars:
- 14 oz of Cookies, fig bars contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12, 32.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, fig bars:
- 14 ounces of Canned Kidney Beans have 1.5 times more Phosphorus and 4.7 times more Water than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.9 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 3.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars contain similar levels of Copper, Magnesium, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 4.1 times more Energy, 12.2 times more Fat, 8 times more Saturated Fat, 2.2 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate and 25.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6