Nutrient Comparison: Canned Kidney Beans VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, fig bars:
- 1 kg of Cookies, fig bars contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12, 32.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, fig bars:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Phosphorus and 4.7 times more Water than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.9 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 3.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars contain similar levels of Copper, Magnesium, Potassium, Sodium and Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Protein than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 4.1 times more Energy, 12.2 times more Fat, 8 times more Saturated Fat, 2.2 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate and 25.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fig bars offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6