Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 110.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Canned Kidney Beans have more Calcium, 1.7 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal sandwich, with creme filling contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Fiber and 2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 4.7 times more Energy, 30.5 times more Fat, 37.1 times more Saturated Fat, 5.4 times more Omega 3, 66 times more Omega 6, 3.8 times more Carbohydrate and 17 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6