Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Canned Kidney Beans
119g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Canned Kidney Beans VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 23.3 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Canned Kidney Beans have more Calcium, 4.7 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium, 3.3 times more Zinc and 16.7 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal sandwich, with creme filling contain similar levels of Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Carbohydrate, 7.8 times more Fiber and 9.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 6.4 times more Fat, 7.8 times more Saturated Fat, 13.9 times more Omega 6 and 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein