Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, oatmeal, with raisins:
- 14 oz of Cookies, oatmeal, with raisins contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, oatmeal, with raisins:
- 14 ounces of Canned Kidney Beans have 1.2 times more Calcium and 9.8 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, with raisins contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Fiber than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 5.3 times more Energy, 26.3 times more Fat, 38.6 times more Saturated Fat, 9.1 times more Omega 3, 50.3 times more Omega 6, 4.8 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6