Comparing Nutrients in 500 calories Canned Kidney BeansVS Cookies, oatmeal, with raisins
Weight per 500 calories
Canned Kidney Beans
595g
Cookies, oatmeal, with raisins
113g
Cookies, oatmeal, with raisins have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, oatmeal, with raisins?
Canned Kidney Beans VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cookies, oatmeal, with raisins:
500 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Canned Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Kidney Beans vs Cookies, oatmeal, with raisins:
500 calories of Canned Kidney Beans have 6.4 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 5.4 times more Potassium, 4.8 times more Sodium, 3.7 times more Zinc and 51.3 times more Water than Cookies, oatmeal, with raisins.
Both Canned Kidney Beans and Cookies, oatmeal, with raisins contain similar levels of Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.8 times more Fiber and 4.7 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 5 times more Fat, 7.3 times more Saturated Fat, 1.7 times more Omega 3, 9.6 times more Omega 6, 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber