Nutrient Comparison: Canned Kidney Beans VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Canned Kidney Beans have 5.3 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 10.3 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.