Canned Kidney Beans VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 300 calories of Canned Kidney Beans have 4.7 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 300 calories of Canned Kidney Beans have 6.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 300 calories.
- 300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 9.2 times more Omega 3 and 2 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.