Nutrient Comparison: Canned Kidney Beans VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 3.5 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9, 101.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Sodium and 22.3 times more Water than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 3.5 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, standard snack-type, regular, low salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 6 times more Energy, 42.2 times more Fat, 26.8 times more Saturated Fat, 8 times more Omega 3, 83.6 times more Omega 6, 4.2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6