Comparing Nutrients in 100 calories Canned Kidney BeansVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Canned Kidney Beans
119g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, standard snack-type, regular, low salt?
Canned Kidney Beans VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 3 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.9 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.6 times more Vitamin B3 and 17 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 8.2 times more Sodium, 4 times more Zinc and 133.3 times more Water than Crackers, standard snack-type, regular, low salt.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 6.2 times more Sugars, 16.1 times more Fiber and 4.2 times more Protein than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 7.1 times more Fat, 4.5 times more Saturated Fat, 1.3 times more Omega 3 and 14 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber