Nutrient Comparison: Canned Kidney Beans VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Drumstick Leaves:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 1.9 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 12.6 times more Vitamin B6, 25.8 times more Vitamin C and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Drumstick Leaves:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.3 times more Phosphorus and 32.9 times more Sodium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 4.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Drumstick Leaves contain similar levels of Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled Drumstick Leaves.
- Both Canned Kidney Beans and Boiled Drumstick Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.