Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Drumstick Leaves:
Canned All Types Kidney Beans have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 1.9 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 12.6 times more Vitamin B6, 25.8 times more Vitamin C and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Drumstick Leaves:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Phosphorus and 32.9 times more Sodium than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 4.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Drumstick Leaves have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Canned All Types Kidney Beans and Boiled and Drained Drumstick Leaves have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.