Nutrient Comparison: Canned Kidney Beans VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Drumstick Pods with Salt:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Drumstick Pods with Salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 1.8 times more Phosphorus than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Drumstick Pods with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled Drumstick Pods with Salt.
- Both Canned Kidney Beans and Boiled Drumstick Pods with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy