Nutrient Comparison: Canned Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Canned Kidney Beans have 2.8 times more Vitamin B9 and 41 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 99.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 98.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Magnesium and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Omega 3, 10.8 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Energy, 2.4 times more Carbohydrate and 18.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.