Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Canned Kidney Beans VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 4.8 times more Vitamin B9 and 71.3 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.8 times more Vitamin B5 and 57.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Canned Kidney Beans have 2.2 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 171.5 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Canned Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.9 times more Omega 3, 18.7 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 calories.