Nutrient Comparison: Canned Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 12.5 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Canned Kidney Beans have more Calcium, 3.6 times more Copper, more Iron, 6.8 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, more Sodium, 9.2 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Canned All Types Kidney Beans.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.9 times more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.8 times more Energy, 2.6 times more Carbohydrate and 15.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 14 ounces.