Jams, preserves, marmalade, reduced sugar have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jams, preserves, marmalade, reduced sugar?
Canned Kidney Beans VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
500 calories of Canned Kidney Beans have 20.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 7 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
500 calories of Canned Kidney Beans have more Calcium, 6.4 times more Copper, more Iron, 12.1 times more Magnesium, 23.1 times more Phosphorus, 7.2 times more Potassium, more Sodium, 16.5 times more Zinc and 2.3 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Canned Kidney Beans and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7 times more Omega 3, 5.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 500 calories.