Nutrient Comparison: Canned Kidney Beans VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lambsquarters:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 66.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lambsquarters provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lambsquarters:
- 14 ounces of Canned Kidney Beans have 1.3 times more Phosphorus and 6.9 times more Sodium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 9.1 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lambsquarters contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Protein than Lambsquarters.
- Both Canned Kidney Beans and Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.