Nutrient Comparison: Lambsquarters VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs California Red Kidney Beans:
- 14 ounces of Lambsquarters have more Vitamin A, 2 times more Vitamin B2 and 17.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs California Red Kidney Beans:
- 14 ounces of Lambsquarters have 1.6 times more Calcium, 3.9 times more Sodium and 7.2 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 5.8 times more Zinc than Raw Lambsquarters.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, 2.3 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Fiber and 5.8 times more Protein than Raw Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.