Comparing Nutrients in 300 calories LambsquartersVS California Red Kidney Beans
Weight per 300 calories
Lambsquarters
698g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Lambsquarters, which is high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or California Red Kidney Beans?
Lambsquarters VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lambsquarters vs California Red Kidney Beans:
300 calories of Lambsquarters have more Vitamin A, 2.3 times more Vitamin B1, 15.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 136.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs California Red Kidney Beans:
300 calories of Lambsquarters have 12.2 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 30 times more Sodium, 1.3 times more Zinc and 55.1 times more Water than California Red Kidney Beans.
Both Lambsquarters and California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 3.3 times more Omega 3, 44.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than California Red Kidney Beans.
Both Lambsquarters and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6