Nutrient Comparison: Lambsquarters VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs California Red Kidney Beans:
- 7 ounces of Lambsquarters have more Vitamin A, 2 times more Vitamin B2 and 17.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Lambsquarters.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs California Red Kidney Beans:
- 7 ounces of Lambsquarters have 1.6 times more Calcium, 3.9 times more Sodium and 7.2 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.8 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 5.8 times more Zinc than Raw Lambsquarters.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, 2.3 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Fiber and 5.8 times more Protein than Raw Lambsquarters.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.