Nutrient Comparison: Lambsquarters VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Boiled California Red Kidney Beans:
- 14 ounces of Lambsquarters have more Vitamin A, 1.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Boiled California Red Kidney Beans:
- 14 ounces of Lambsquarters have 4.7 times more Calcium, 2.5 times more Manganese, 10.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.