Nutrient Comparison: Canned Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Canned Kidney Beans have 4.3 times more Sodium than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Phosphorus per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.