Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 10.7 times more Vitamin C and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
Canned All Types Kidney Beans have 1.5 times more Selenium and 4.3 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Energy, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.