Canned Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
- While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 calories of Canned Kidney Beans have 1.4 times more Calcium, 5.3 times more Sodium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- Both Canned Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.