Nutrient Comparison: Canned Kidney Beans VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Honeydew Melons:
- 14 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 15 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Honeydew Melons provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Honeydew Melons:
- 14 ounces of Canned Kidney Beans have 5.7 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 8.2 times more Phosphorus, 16.4 times more Sodium and 5.1 times more Zinc than Honeydew Melons.
- Both Canned Kidney Beans and Honeydew Melons contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 2.5 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.7 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 4.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 14 ounces.