Comparing Nutrients in 300 calories Canned Kidney BeansVS Honeydew Melons
Weight per 300 calories
Canned Kidney Beans
357g
Honeydew Melons
833g
Canned Kidney Beans have 2.3 times more energy per 100g than Honeydew Melons. It has average energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Honeydew Melons?
Canned Kidney Beans VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Honeydew Melons?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Honeydew Melons:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 35 times more Vitamin C and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Honeydew Melons provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Honeydew Melons:
300 calories of Canned Kidney Beans have 2.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus, 7 times more Sodium and 2.2 times more Zinc than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.2 times more Potassium, 1.8 times more Selenium and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Honeydew Melons contain similar levels of Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.3 times more Fiber and 4.1 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.5 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Honeydew Melons offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.