Nutrient Comparison: Canned Kidney Beans VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 14 oz of Stir-Fried Sprouted Mung Beans contain 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Canned Kidney Beans have 2.6 times more Calcium and 32.9 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.