Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
Stir-Fried Sprouted Mung Beans contain 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.5 times more Selenium and 32.9 times more Sodium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Mung Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.