Comparing Nutrients in 100 calories Canned Kidney BeansVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Canned Kidney Beans
119g
Stir-Fried Mung Beans Sprouts
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stir-Fried Mung Beans Sprouts?
Canned Kidney Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Canned Kidney Beans have 1.6 times more Calcium and 19.6 times more Sodium than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 3.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.4 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.