Nutrient Comparison: Canned Kidney Beans VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Chinese Chestnuts:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Chinese Chestnuts:
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 148 times more Sodium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Copper, 2.1 times more Magnesium, 6.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.3 times more Omega 3 and 1.8 times more Protein than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.