Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Chinese Chestnuts:
Boiled and Steamed Chinese Chestnuts contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Chinese Chestnuts:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 148 times more Sodium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.8 times more Copper, 2.1 times more Magnesium, 6.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.3 times more Omega 3 and 1.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.8 times more Energy, 1.7 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.