Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Okra with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 2 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, 8 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Okra with Salt:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2.2 times more Calcium, 1.5 times more Magnesium and 5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.9 times more Energy, 82 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.