Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Okra with Salt:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, 8 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Okra with Salt:
Canned All Types Kidney Beans have 1.8 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.2 times more Sodium than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 2.2 times more Calcium, 1.5 times more Magnesium and 5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Okra, drained with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.9 times more Energy, 82 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.