Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Okra with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Okra with Salt
1035g
Canned Kidney Beans have 2.9 times more energy per 100g than Cooked Frozen Okra with Salt. It has average energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Okra with Salt?
Canned Kidney Beans VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9, 23.2 times more Vitamin C, 46.3 times more Vitamin E and 33.8 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 6.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 2.2 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 28.3 times more Omega 3 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.