Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is high in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or California Red Kidney Beans?
Cooked Frozen Okra With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Okra with Salt have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B9 and 24.3 times more Vitamin C than California Red Kidney Beans.
Both Cooked Frozen Okra with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Okra, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Okra with Salt have 4.3 times more Calcium, 2.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 247.2 times more Sodium, 2.2 times more Zinc and 88.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper and 1.6 times more Iron than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.