Nutrient Comparison: Canned Kidney Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fresh Orange juice:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 41 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B5 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fresh Orange juice:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 5.3 times more Phosphorus, 296 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- Both Canned Kidney Beans and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 21.5 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.