Comparing Nutrients in 100 calories Canned Kidney BeansVS Fresh Orange juice
Weight per 100 calories
Canned Kidney Beans
119g
Fresh Orange juice
222g
Canned Kidney Beans have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fresh Orange juice?
Canned Kidney Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fresh Orange juice:
100 calories of Canned Kidney Beans have 22 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 77.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fresh Orange juice:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 158.6 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Potassium and 2.1 times more Water than Canned All Types Kidney Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned All Types Kidney Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4 times more Omega 3, 11.5 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.