Nutrient Comparison: Canned Kidney Beans VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B9 and 5.9 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Passion-fruit, Purple:
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 10.6 times more Sodium and 4.6 times more Zinc than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.4 times more Iron and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit, Purple contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 82 times more Omega 3 and 2.4 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 3.9 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit, Purple offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3