Canned Kidney Beans VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Passion-fruit, Purple:
- 300 calories of Canned Kidney Beans have more Vitamin B1, 3 times more Vitamin B9 and 6.8 times more Vitamin K than Passion-fruit, Purple.
- While 300 kcal of Raw Passion-fruit, Purple contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 21.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Passion-fruit, Purple:
- 300 calories of Canned Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 1.5 times more Phosphorus, 12.2 times more Sodium, 5.3 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 300 kcal of Raw Passion-fruit, Purple contain 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit, Purple contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 94.7 times more Omega 3 and 2.7 times more Protein than Passion-fruit, Purple.
- While 300 kcal of Raw Passion-fruit, Purple contain 3.3 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Sugars and 2.1 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3