Canned Kidney Beans have 1.6 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?
Canned Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Passion-fruit Juice, Purple:
300 calories of Canned Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B9 and 6.2 times more Vitamin K than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 4.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 40.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Passion-fruit Juice, Purple:
300 calories of Canned Kidney Beans have 5.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 4.2 times more Phosphorus, 30 times more Sodium and 5.6 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.9 times more Potassium and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Passion-fruit Juice, Purple contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 13.1 times more Fiber and 8.1 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 300 calories.