Nutrient Comparison: Canned Kidney Beans VS Passion-fruit Juice, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Passion-fruit Juice, Purple:
- 1 pound of Canned Kidney Beans has more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.3 times more Vitamin K than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 24.8 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Passion-fruit Juice, Purple:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 49.3 times more Sodium and 9.2 times more Zinc than Passion-fruit Juice, Purple.
- Both Canned Kidney Beans and Passion-fruit Juice, Purple contain similar levels of Potassium and Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, more Omega 3, 21.5 times more Fiber and 13.4 times more Protein than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 7.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in one pound.